The Gianluca Mech Diet program has to be followed for a minimum of 20 days for the Standard Protocol, and up to a maximum of 42 days for the Impact Protocol.
The duration of the program depends on the customer's specific requirements and how much weight they need to lose.
Ideally, the diet is divided into four phases. The first phase focuses on detoxing using Decottopia products; it is followed by the Intensive and Stabilisation phases of the diet. Depending on how many kilos you want to lose, you can follow the protocols for 15 days, 30 days or 45 days to get back into shape!
THE DETOX PHASE
In this phase your liver and lymphatic system undergo a process of purification in order to facilitate the onset of the ketosis state during the Intensive Phase of the diet.
THE INTENSIVE PHASE
The first phase of the Gianluca Mech Diet involves the total elimination of simple and complex sugars and alcohol. In this phase, four Gianluca Mech Diet meals (the Pietanze Alimentari Gianluca Mech Diet or PAT) are generally eaten every day, with vegetables, a second protein dish and Functional Decottopia® herbal extracts.
THE STABILISATION PHASE
This is the second phase of the Gianluca Mech Diet and involves the reintroduction of carbohydrates with a low glycemic index (pasta, rice and unrefined cereals). In this phase, which is equal in duration to the Intensive Phase, the Gianluca Mech Diet Meals (PAT) are reduced to two a day while the Functional Decottopia® herbal extracts continue to be used.
THE LIFESTYLE PHASE
In the third phase of the Gianluca Mech Diet attention must be paid not only to the quantity but, more importantly, to the quality of the calories ingested. We designed the Gianluca Mech Diet Lifestyle Menu for this purpose. This is food advice based on the energy requirements and specific characteristics of the individual. They are aimed at stabilising weight and improving nutrition. They can include, as an option, Decottopiric and PAT products.