GIANLUCA MECH KETO DIET

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THE ADVANTAGES OF A CERTIFIED METHOD

  • Uses herbal extracts to detoxify and purify the body
  • Guaranteed weight loss
  • Simple and easy customized program
  • Combines our delicious meals with common daily foods
  • Eliminates fat while preserving muscle mass
  • No YO-YO effect; keeps the weight off
  • No more hunger pangs
  • Free medical guidance throughout

GIANLUCA MECH KETO DIET: SIMPLE TO START AND EASY TO FOLLOW!

Gianluca Mech Diet is a protocol for weight reduction based on the activation of a metabolic pathway called ketosis.

The Gianluca Mech Diet differs from the classic ketogenic diet in that it mitigates the effects of ketosis through the use of plant extracts (it is defined as a phyto-ketogenic diet). It is a hypoglycid, normoproteic and hypocaloric diet that provides the body with the complete nourishment it needs, even during a phase of partial imbalance, such as when you are losing weight. Its amazing effectiveness comes from the use of powerful medicinal plants.

The products that make up the Gianluca Mech Diet program are genuine speciality foods created to achieve weight loss while maintaining proper nutritional balance. These meals taste really good, which is great news for those who want to lose weight but also want to eat healthy and tasty food, and to avoid the frustration of trying to follow a boring and bland diet.

  • Products in the Decottopia® range
Decottopiric extracts are obtained using the Decottopia® method, an ancient extraction technique that uses only water, with no alcohol, preservatives, sugar or gluten.     
 
  • Original Gianluca Mech Diet  Foods
Gianluca Mech Diet meals are tasty preparations that contain the Gianluca Mech Diet Activator: a combination of ten plants that make the slimming phase of the diet much easier. 

  • Our daily diet
A diet that doesn’t insist on you giving up the pleasure of eating good, tasty food. That's exactly what the Gianluca Mech Diet promises. It combines the products we use every day with Gianluca Mech Diet Meals (PAT) and Decottopia® products.

HOW LONG DOES THE PROGRAM TAKE?

The Gianluca Mech Diet program has to be followed for a minimum of 20 days for the Standard Protocol, and up to a maximum of 42 days for the Impact Protocol.
The duration of the program depends on the customer's specific requirements and how much weight they need to lose.
Ideally, the diet is divided into four phases. The first phase focuses on detoxing using Decottopia products; it is followed by the Intensive and Stabilisation phases of the diet. Depending on how many kilos you want to lose, you can follow the protocols for 15 days, 30 days or 45 days to get back into shape!

THE DETOX PHASE

In this phase your liver and lymphatic system undergo a process of purification in order to facilitate the onset of the ketosis state during the Intensive Phase of the diet.

THE INTENSIVE PHASE

The first phase of the Gianluca Mech Diet involves the total elimination of simple and complex sugars and alcohol. In this phase, four Gianluca Mech Diet meals (the Pietanze Alimentari Gianluca Mech Diet or PAT) are generally eaten every day, with vegetables, a second protein dish and Functional Decottopia® herbal extracts.

THE STABILISATION PHASE

This is the second phase of the Gianluca Mech Diet and involves the reintroduction of carbohydrates with a low glycemic index (pasta, rice and unrefined cereals). In this phase, which is equal in duration to the Intensive Phase, the Gianluca Mech Diet Meals (PAT) are reduced to two a day while the Functional Decottopia® herbal extracts continue to be used.

THE LIFESTYLE PHASE

In the third phase of the Gianluca Mech Diet attention must be paid not only to the quantity but, more importantly, to the quality of the calories ingested. We designed the Gianluca Mech Diet Lifestyle Menu for this purpose. This is food advice based on the energy requirements and specific characteristics of the individual. They are aimed at stabilising weight and improving nutrition. They can include, as an option, Decottopiric and PAT products.

 

Common Foods

Intensive PhaseStabilizing Phase
Rice, Spelt, Barley, KamutNOYES
PizzaNONO
Rusks, Crackers, BreadsticksNONO
CornNOYES
Cereal MixNONO
Intensive PhaseStabilizing Phase
TofuYESYES
SeitanYESYES
TempehYESYES
Intensive PhaseStabilizing Phase
Sea ​​bass, Sea bream, MackerelYESYES
Grouper, Sole, Carp, Pike, Bass, Scorpionfish, Breed, Red SnapperYESYES
ShrimpsYESYES
SwordFishYESYES
Octopus, Cuttlefish, SquidYESYES
Trout, SalmonYESYES
TunaYESYES
Cod, Hake, Smooth Houndshark, Turbot, Mullet, AnchovyYESYES
Intensive PhaseStabilizing Phase
LambYESYES
BeefYESYES
RabbitYESYES
Chicken, TurkeyYESYES
Fried chickenNOYES
PorkYESYES
FrogYESYES
Quail, Pheasant, Guinea-FowlYESYES
Backed HamYESYES
Raw HamNONO
Speck, BaconNONO
Bresaola, CarpaccioYESYES
Intensive PhaseStabilizing Phase
MilkNONO
YogurtNONO
Grana CheeseYESYES
Light CheeseNONO
Ricotta CheeseNONO
Soy MilkNONO
Intensive PhaseStabilizing Phase
Chicken EggsYESYES
Turkey EggsYESYES
Duck EggsYESYES
Goose EggsYESYES
Intensive PhaseStabilizing Phase
Cucumbers, Asparagus, Beets, Broccoli, Artichokes, CardoonsiYESYES
Chicory, Abrupt Grass, CauliflowerYESYES
Sauerkraut, Brussels Sprouts Watercress, Fennel, RapeYESYES
Palm HeartsNOYES
Salad, Eggplant, Leeks, RadicchioYESYES
Radishes, Rocket Salad, Celery, SpinachYESYES
Verza, Onion, ZucchiniYESYES
Carrots, Beets, PumpkinsNONO
PeppersNOYES
TomatoesNOYES
Truffle, Mushrooms, SoybeansYESYES
Intensive PhaseStabilizing Phase
BeansNOYES
PeasNOYES
ChickpeasNOYES
LupinsNOYES
Intensive PhaseStabilizing Phase
Fresh, centrifuged or pureedNONO
WalnutsNOYES
AlmondsNOYES
Olives and capersNOYES
Intensive PhaseStabilizing Phase
Various OilsNOYES
Various VinegarsNOYES
Soy SauceNOYES
SeaweedNOYES
SugarNONO
HoneyNONO
SteviaYESYES
Intensive PhaseStabilizing Phase
Water (still and sparking)YESYES
TeaYESYES
CoffeeYESYES
Barley CoffeeNOYES
Cola and similarNONO
Cola Zero and similarYESYES
FruitJuiceNONO